In functional medicine, we use the GROWS‑B framework to understand the key drivers of bone density loss. This approach looks at gut health, nutrient status, hormone balance, lifestyle factors, detoxification, and anything that may interfere with healthy bone formation. Because digestion and absorption are essential for delivering the raw materials bones need, we begin by supporting gut function, ensuring nutrient availability, and identifying factors that may place unnecessary strain on the system.
Movement then becomes a central pillar—weight‑bearing exercise helps stimulate bone growth, while improving strength and balance reduces the risk of falls. Together, these elements form a comprehensive, functional‑medicine approach to long‑term bone health.